+1
Firebird CrossFit – All Levels
WOD – FBCF
Metcon (AMRAP – Rounds and Reps)
Rx+
1 Thruster (155/135 lb.)
1 Weighted Pull-up (35/20 lb.)
Add 1 rep to each movement
each round
As far as possible in 14 min.
Rx
1 Thruster (135/95 lb.)
1 Pull-up
Add 1 rep to each movement
each round
As far as possible in 14 min.
Fitness
1 Thruster
1 Strict Ring Row
Add 1 rep to each movement
each round
As far as possible in 14 min
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