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 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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WOD

Metcon (Time)

Rx

100-m Run

10 MB Sit-up (20/14 lb.)

20 MB Russian Twist

10 rounds

Fitness

100-m Run

10 MB Sit-up

20 MB Russian Twist

8 rounds

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