12 Days of Christmas WOD

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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WOD

Nut Cracker 2.0 (Time)

1 – 100 Meter Run

2 – HSPU / Toe Push Up / Knee Push Up

3 – MU/ C2B PU / PU / Jumping PU

4 – Box Jump 20” / Step Up

5 – Jumping Lunge / Stationary Lunge

6 – Sit Ups

7 – Air Squats

8 – Burpees

9 – Wall Balls

10 – DU / Speed Step / Single Under (2x)

11 – KB Swing 32/24 / KB Swing 24/16

12 – T2B / K2E / Tuck Ups

Perform Just like the song

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