12 Days of Christmas WOD
Firebird CrossFit – All Levels
WOD
Nut Cracker 2.0 (Time)
1 – 100 Meter Run
2 – HSPU / Toe Push Up / Knee Push Up
3 – MU/ C2B PU / PU / Jumping PU
4 – Box Jump 20” / Step Up
5 – Jumping Lunge / Stationary Lunge
6 – Sit Ups
7 – Air Squats
8 – Burpees
9 – Wall Balls
10 – DU / Speed Step / Single Under (2x)
11 – KB Swing 32/24 / KB Swing 24/16
12 – T2B / K2E / Tuck Ups
Perform Just like the song
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