12 days of CrossFit

Posted December 24, 2016

Firebird CrossFit – All Levels

WOD

12 Days Of CrossFit (Time)

12 Days of Crossfit!

1 Clean and Jerks (135/95lbs)

2 Toes to Bar

3 Front Squat

4 Wall Balls

5 Ring Dips/box dips/bar dips

6 Box Jump (24/20)

7 Sit ups

8 Deadlifts

9 KB Swings (24/16kg)

10 Pullups

11 Burpees

12 Squat Cleans