180
Firebird CrossFit – All Levels
WOD
Metcon (Time)
Rx
9 Deadlifts (1.5x BW)
15 Alternating DB Power Snatches (50/35 lb.)
21 Box Jumps (24/20 in.)
4 rounds
Fitness
9 Deadlifts
15 Alternating DB Power Snatches
21 Step-ups
3-4 rounds
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