180

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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WOD

Metcon (Time)

Rx

9 Deadlifts (1.5x BW)

15 Alternating DB Power Snatches (50/35 lb.)

21 Box Jumps (24/20 in.)

4 rounds

Fitness

9 Deadlifts

15 Alternating DB Power Snatches

21 Step-ups

3-4 rounds

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