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Shepherd’s Pie Pre-heat the oven to 350. Take 3 pounds of ground turkey (can use lamb or beef also) and brown.  About half way through the browning process throw in 1 diced onion.  Season [...]

We have been experimenting with endurance-focused workouts that we are calling “EWODs” led by our CrossFit Level 1 and CrossFit Endurance trained Coach Linnea Miller who was introduced to [...]

You have made it past your first Whole Life Challenge Week! Here are the meals and  the downloadable shopping list Chuck and I used for this week’s meals: Salmon Patties: canned salmon, [...]

Since we are concerned with our athletes’ overall health, it is important to address how stress affects sleep, nutrition and overall wellness.  Stress, as you know, is terrible for you; [...]

Here are some of the recipes from this week’s meal plan: Roasted Cauliflower with Peanut Sauce Slice two heads of cauliflower in four slices. Put on a cooking sheet and brush with olive [...]

Many of you answered some questions about our strength program on Monday.  There were five questions, most having to do with how to find a 1RM, progress throughout the week on the Basic Strength [...]

I often get asked for a shopping list for the food challenges. It seems as though a shopping list by itself is not particularly helpful, but a shopping list that accompanies a meal plan might be. [...]

The Importance of the First Kiss [Infographic] – An infographic by the team at Online Dating experts eHarmony

The governing body of wrestling, FILA, said it was “greatly astonished” by Tuesday’s International Olympic Committee’s Executive Board recommendation to cut wrestling from the 25 “core sports” [...]

Spealler Air Squat In 2010, I attended the Course Coach’s Prep Course taught by, among others, Chris Spealler.  As part of our instruction, he demonstrated a simple air squat. That’s all. Just an [...]