Shepherd’s Pie Pre-heat the oven to 350. Take 3 pounds of ground turkey (can use lamb or beef also) and brown. About half way through the browning process throw in 1 diced onion. Season [...]
We have been experimenting with endurance-focused workouts that we are calling “EWODs” led by our CrossFit Level 1 and CrossFit Endurance trained Coach Linnea Miller who was introduced to [...]
You have made it past your first Whole Life Challenge Week! Here are the meals and the downloadable shopping list Chuck and I used for this week’s meals: Salmon Patties: canned salmon, [...]
Since we are concerned with our athletes’ overall health, it is important to address how stress affects sleep, nutrition and overall wellness. Stress, as you know, is terrible for you; [...]
Here are some of the recipes from this week’s meal plan: Roasted Cauliflower with Peanut Sauce Slice two heads of cauliflower in four slices. Put on a cooking sheet and brush with olive [...]
Many of you answered some questions about our strength program on Monday. There were five questions, most having to do with how to find a 1RM, progress throughout the week on the Basic Strength [...]
I often get asked for a shopping list for the food challenges. It seems as though a shopping list by itself is not particularly helpful, but a shopping list that accompanies a meal plan might be. [...]
The governing body of wrestling, FILA, said it was “greatly astonished” by Tuesday’s International Olympic Committee’s Executive Board recommendation to cut wrestling from the 25 “core sports” [...]
Spealler Air Squat In 2010, I attended the Course Coach’s Prep Course taught by, among others, Chris Spealler. As part of our instruction, he demonstrated a simple air squat. That’s all. Just an [...]