I read an article that broke down the movements from all Games competitions in the past couple of years. Among many interesting statistical facts, it mentioned that Olympic lifts were worth [...]
CrossFit seems like a wholly physical endeavor when you see your first WOD on You Tube (mine was Nasty Girls), but now you know that CrossFit has many mental aspects and benefits. When we think [...]
CrossFit recognizes 10 general physical skills as articulated by Jim Crawley and Bruce Evans of Dynamax (they make medicine balls). Cardiovascular/respiratory endurance – The ability of [...]
We are nearing the end of the WLC and I hope that you have gotten comfortable with your new food choices. Here is week six’s shopping list and meals: Paleo Cod Cakes: cod, sweet potato, [...]
Hoover Ball certainly seems like something CrossFitters would invent: volley ball played with a 6 pound medicine ball but scored like tennis. Hoover Ball is much, much older than CrossFit. [...]
So, I went to Costco and bought many of the usual suspects, but I also got a (what seems like) 7 pound bag of carrots. I like to challenge myself sometimes. I also used lots of wonderful recipes [...]
As most of you know, Open WOD 13.2 is out. If you have not had time yet, you can watch the amazing Annie Thorisdottir go head to head with Lindsey Valenzuela. You can also view some mobility [...]
We are comfortably into the Whole Life Challenge, and you should be feeling good. Gone are the processed foods and sodas. It is already a huge change from the way your might have been eating [...]