You may have noticed that almost all of the movements you do require the same, general torso position. This is easiest to see in the slow lifts like back squat and deadlift, but trust us, you [...]
Saturday, April 27th at 1pm we will be having a Hooverball Tournament and general spring get-together at McQueen Park, 510 N Horne, Gilbert. Here is a map of the park and we will be located by [...]
There are two main diets that CrossFitters use, Zone and Paleo. Sometimes there is controversy over which is best, and they both have benefits and pitfalls. Each diet can be successfully used [...]
In January, we hosted our first 3-day guest event, and now, we are having another one! The purpose of this event, just like the last one, is to share CrossFit with your friends. This is a great [...]
I love to read. I read all kinds of books, both fiction and non-fiction. Here are two lists of non-fiction books: Favorites that I have read: The Botany of Desire Devil in the White City Good [...]
The CrossFit Open consumed March and some of our April, and the Whole Life Challenge ended, but nothing has begun yet for this month. I want to assure you that fun WODs and events are coming [...]
Last week we had our first scheduled skill day on Thursday. Skill days consist of a warm-up, lift then learning a progression of skills that lead to one or many advanced movements. Thursday we [...]
Your trainers have two critical but different roles to play during your training: Judge and Coach. Every movement has at least two points that define a completed repetition. Let’s call them [...]