The top three competitions in the Northern California Region include long-time games competitor and winner of the 2008 CrossFit Games featured in Every Second Counts, Jason Khalipa. Jason Khalipa [...]
I like ketchup with my turkey burgers or on my meatloaf, but I am never as disappointed as some about the ketchup restriction on the challenge. For meatloaf, I make a tomato paste/sauce [...]
I modified this dish from the cookbook Jerusalem to make it challenge compliant. I have had it both ways and the compliant version is just as tasty. Set Oven to 375. Heat 2 tablespoons of olive [...]
Sunday saw the first day of the Old School Diet Challenge, and I hope that all challengers are off to a good start. Each challenge, either Chuck or I- sometimes both, follow along strictly so we [...]
The top three men from Europe’s Regionals: Lacee Kovacs Age: 26 Height: 5’8 Weight: 187 2012 Open: 5th 2012 Regionals: 4th 2013 Open: 3rd 2013 Regionals: 1st 2013 Games: ? Place in [...]
The top three women in Europe are going to the games, Sam Briggs, Caroline Fryklund, and Katrin Davidsdottir. Here are some stats: Samantha Briggs Age: 31 Height: 5’7 Weight: 132 2011 [...]
The CrossFit Regionals began this past weekend and will continue until June 9th. Our own region, The Southwest, will be May 31st to June 2nd. The events for the Regionals are published as they [...]
I have had many requests from athletes for an Old School Diet Challenge. Our last few diet challenges have been through the Whole Life Challenge which provides a great platform and advice, but [...]