Feel like attending the Advanced class? Get a Firebreather Wristband next Exam Week. Can’t wait until then? Here’s what you have to do…. “Trial By [...]
New in July is our Food As Fuel Class. This will be held the third Saturday of each month at 11:00 am; meaning our first Food as Fuel Class will be July 20th. Our Food as Fuel Class will [...]
Here are the rules for Ultimate (not Ultimate Frisbee as Frisbee is trademarked…). Study hard, The fourth of July is just around the corner. We will be playing in smaller teams this year, [...]
Beginning July 1st, we will begin this new WOD schedule. In addition to our two existing levels (ALL LEVELS and INTERMEDIATE), we are adding an ADVANCED level. As part of this effort, we are also [...]
As you may have read in our email to you earlier today, all athletes in the gym will soon be assigned a primary coach- either Chuck or Nicky (We know you’re dying to find out, but you’ll just [...]
As I have told many of you, I have difficulty sleeping. I often cannot fall asleep and when I am sleeping the slightest sound wakes me up. Then it is difficult to get back to sleep. While this [...]
Most non-CrossFitters would think a workout with 45 reps of pull-ups to be excessive and possibly long- you know, like Fran (excessive maybe,but definitely not long). Most of you would not have [...]