If you don’t have any plans for Saturday, you should go to Captain CrossFit in Prescott for the HotShots19 Hero WOD. If you DO have plans this Saturday, you should cancel them and go to Prescott [...]
One of the reasons we are so excited about The Garage Games-Wicked West Challenge is the amazing venue where we get to have it. While there’s lots and lots of space, the place is beautifully [...]
I have recently been reading some research on positive and negative self talk and the affect of your positive and negative emotions on your daily performance and your happiness in general. Some [...]
Maybe it is because I am a teacher and I feel most comfortable when I am developing curriculum and courses. What we teach is not rocket science, but I know all of you can attest to how difficult [...]
At the last business conference I attended, I met an associate (business partner/coach in training) who told me that she was finishing her undergraduate degree that year. I asked, of course, [...]
On Saturday, August 24th from Noon until 4pm, our friends from Maximum Defense will be back at Firebird CrossFit teaching the Level 2 Personal Defense Strategies class. Like I said at the [...]
I have not been to a traditional gym in ages, but when I did frequent the Y, I do not recall seeing women performing amazing physical feats. I remember some male athletes doing some impressive [...]
I know you have heard me say that sugar is bad, so now here are some pretty graphics and over-sized statistics to support my statement: Nursing Your Sweet Tooth
It’s time for the next Food As Fuel Class. These are held on the third Saturday of each month at 11:00 am and the next one is this Saturday, August 17th at our house. The topic of this [...]
We heard you! Beginning August 10th (this Saturday), there will be a new “ALL LEVELs” WOD at 8am every Saturday. It’s going to be a great class with less burpees than the 10am [...]