The Old Pull Up Bars
Once upon a time, Firebird CrossFit was a group of 20 people who worked out in a parking lot and stored their equipment in the back of a MMA gym. Some days, in the heat the smell of the grease [...]
This Coming Week
This coming week is a transition/testing week. You may remember a our discussion some time ago about cycles of emphasis. When you are trying to get better at CrossFit (which is basically [...]
Parenting and CrossFit
To our soon-to-be and new parents: This is OK: This is NOT OK:
