A 10 minute AMRAP of light weight snatches and double unders can be deceptively harsh. Before we begin talking about the movements and efficiency we need to be mentally prepared. Look back and [...]
Thursday, Feb 27th,Open Wod 14.1 Announced Saturday, March 1st, Beginning at 8:30am, Open WOD 14.1 at Firebird CrossFit Sunday, March 2nd, Beginning at 12:30pm, Make Up Open WOD [...]
What is CrossFit? We have all heard that question from just about every friend and co worker we have. And I am sure we all have a rehearsed answer for it. I know I did for a long time. Recently [...]
This week we will get to see the announcement of the first open WOD! I hope you have been following the programming and feel ready! Monday: Lift Only Tuesday: WOD Only Wednesday: Board WOD [...]
The New Year’s Solution Diet Challenge is over and here are the final results! First, this is how we did as a group: 39 athletes finished the challenge. Together, we lost 193 pounds. The average [...]
Let’s talk about Insulin and Glycemic Index and how our food choices make a difference. What is Glycemic Index? This ranks carbs according to their effect on our blood glucose level. The scale [...]
This is the second official week of the new programming cycle. We are ramping up to get you ready for the open! Monday: Lift and WOD Tuesday: WOD Only Wednesday: Lift and WOD Thursday: Lift [...]
Coach Glassman built a brilliant fitness program that has exploded across America. He built this program using 9 fundamental movements that were to be completed at high intensity and the [...]
4 Diet Myth Busted I know we have all heard everything under the sun about what to do and what not to do on a diet. Some is solid good advice and some not so much. Here are 4 diet myths….. 1. Low [...]
In case you missed it, we’re hosting a Fantasy CrossFit Games competition this year. The tables below show all of the athletes who made it to the 2013 Games, which region they were from, [...]