• About Us
    • About FBCF
    • Our Team
    • Community
  • Wods & News
  • Schedule
  • Getting Started
    • Get Started
    • Programs & Pricing
  • What is CrossFit?
  • Contact Us
  • About Us
    • About FBCF
    • Our Team
    • Community
  • Wods & News
  • Schedule
  • Getting Started
    • Get Started
    • Programs & Pricing
  • What is CrossFit?
  • Contact Us

Archives

Monthly Archive for: "April, 2014"
0
0
By Firebird CrossFit
In Stuff We Say
Posted April 28, 2014

Kale Chips

1 head of Kale 2 tablespoons Olive Oil Sea Salt to taste 1. Preheat oven to 350 2. Separate Kale into leaves and remove the stems 3. Wash and Dry thoroughly 4. Break into small pieces, toss with [...]

READ MORE
0
0
By Firebird CrossFit
In Stuff We Say
Posted April 28, 2014

Be Part of the Team

In the beginning of January we hosted our first diet challenge with a team component. It was the MOST SUCCESSFUL diet challenge we have ever conducted. When you are put on a team you are no [...]

READ MORE
0
0
By Firebird CrossFit
In Stuff We Say
Posted April 14, 2014

Jicama, Beet and Carrot Salad

1 cup jicama, grated 1 cup carrots, grated 1 cup beets, grated 2 tablespoons orange juice, freshly squeezed 1 tablespoon lime juice, freshly squeezed ¼ cup olive oil ¼ teaspoon  sea salt In a [...]

READ MORE
0
0
By Firebird CrossFit
In Stuff We Say
Posted April 1, 2014

Ice Ice Baby…

Many athletes take the cold water plunge after a game or a intense workout. A tub of water at 12 to 15 degrees celsius. THAT IS CRAZY!!   I know we all look at an ice bath as something only [...]

READ MORE

FBCF FINAL-05

LOCATION

535 W. IRON DRIVE
SUITE 126
MESA, AZ 85210
(480) 699-2805

Follow Us

crossfit-journal-logo_200

© 2017 Firebird CrossFit | All Rights Reserved | Website Design by Custom Affiliate Websites

Start typing and press Enter to search