Kale Chips
1 head of Kale 2 tablespoons Olive Oil Sea Salt to taste 1. Preheat oven to 350 2. Separate Kale into leaves and remove the stems 3. Wash and Dry thoroughly 4. Break into small pieces, toss with [...]
Be Part of the Team
In the beginning of January we hosted our first diet challenge with a team component. It was the MOST SUCCESSFUL diet challenge we have ever conducted. When you are put on a team you are no [...]
Jicama, Beet and Carrot Salad
1 cup jicama, grated 1 cup carrots, grated 1 cup beets, grated 2 tablespoons orange juice, freshly squeezed 1 tablespoon lime juice, freshly squeezed ¼ cup olive oil ¼ teaspoon sea salt In a [...]
Ice Ice Baby…
Many athletes take the cold water plunge after a game or a intense workout. A tub of water at 12 to 15 degrees celsius. THAT IS CRAZY!! I know we all look at an ice bath as something only [...]
