Coming up December 1oth at 9:00 12 Days of Christmas WOD!! Don’t miss it come dressed in your best Holiday Gear ;D Holiday party will be that night at 6:00 come celebrate with your fellow [...]
Get a jump on your goal setting for 2017. I know some of you have asked about how to sign up for the Body Fat Testing. Our nutrition challenge will kick off on Monday 9th. We will have AZ Bod Pod [...]
Announcements Hey Firebirds! Don’t forget to sign up for the Holiday Party. It will be Saturday the 10th @ 6pm. Please let us know if you have any questions 🙂 Firebird CrossFit – All [...]
Firebird CrossFit – All Levels WOD Metcon (AMRAP – Rounds and Reps) RX+ 4 Front Squats (135/95lbs) 100m Farmers Carry 32/24 12 Toes to Bar AMRAP 30min RX 4 Front Squats (115/65lbs) [...]
Firebird CrossFit – All Levels WOD Metcon (Time) 4 Man teams RX 800m Run 2 Team members, each do a 800 1000km Row 2 Team members, each do 1000 Switch 300m Sled Pull Done together Each 2 man [...]
Firebird CrossFit – All Levels Weightlifting Snatch (1 x 3 (Touch and go)) WOD Metcon (Weight) Snatch Single EMOM for 10 min Rest 1 min.Weight for EMOM is 3 rep TAG weight reached or [...]
Announcements Hey Firebirds! Just a quick update on our schedule for the Friday after Thanksgiving. We will have 3 classes that day 5:30am, 9am and 6:30pm. Also we will be closed on Thanksgiving [...]
Announcements Hey Firebirds! Just a quick update on our schedule for the Friday after Thanksgiving. We will have 3 classes that day 5:30am, 9am and 6:30pm. Also we will be closed on Thanksgiving [...]
Announcements Hey Firebirds! Just a quick update on our schedule for the Friday after Thanksgiving. We will have 3 classes that day 5:30am, 9am and 6:30pm. Also we will be closed on Thanksgiving [...]