Announcements Nutrition Challenge Jan 9th-Feb 4th! Sign up now! Firebird CrossFit – All Levels WOD Metcon (AMRAP – Rounds and Reps) RX+ While one person accumulates Calories on the [...]
Announcements Nutrition Challenge Jan 9th-Feb 4th! Sign up now! Firebird CrossFit – All Levels WOD Metcon (Time) RX+ Buy In: 40 Air Squats 20-10-10-20 Alternating one arm kb snatch [...]
Announcements Nutrition Challenge Jan 9th-Feb 4th! Sign up now! Firebird CrossFit – All Levels WOD Metcon (Time) Thursday Dec 29th Workout of the Day RX+ 5 Wall Climbs 30 Clean and Jerk [...]
Announcements Nutrition Challenge Jan 9th-Feb 4th! Sign up now! Firebird CrossFit – All Levels WOD Metcon (AMRAP – Reps) RX+ EMOM for 0-4min Perform 10T2B+10 Hang Power Snatch [...]
Announcements Nutrition Challenge Jan 9th-Feb 4th! Sign up now! Firebird CrossFit – All Levels WOD Metcon (Time) Rx+ 10 x Shuttle Run Max Set Back Squat @ BW Rest 2min 5 Rounds RX 10 x [...]
Firebird CrossFit – All Levels WOD 12 Days Of CrossFit (Time) 12 Days of Crossfit! 1 Clean and Jerks (135/95lbs) 2 Toes to Bar 3 Front Squat 4 Wall Balls 5 Ring Dips/box dips/bar dips 6 Box [...]
Firebird CrossFit – All Levels WOD Metcon (Time) RX 400m Run – Jog 200m 200m Run – Jog 200m 100m Run – Jog 200m Rest 2min 3 Rounds Metcon (Time) RX 500m Row Hard – 250m Row easy 250m Row [...]
Firebird CrossFit – All Levels Weightlifting Clean (10 x 1 ) Power Clean (10 x 1 ) Weighted Pull-ups (Heavy single) Metcon (AMRAP – Reps) Max Set Inverted Bar Row (no kipping) WOD [...]