Firebird CrossFit – All Levels WOD Metcon (Time) RX+ / Rx Run 800m 50 KB Swing (24/16kg)(16/12kg) Rest 2min Run 400m 25 Burpee over the Bar 2 Rounds Rest 2min Run 200m 15 Power Snatch [...]
Announcements ATTENTION! Move is postponed! Due not show up to help move! Thank you, for all those that offered to help! Firebird CrossFit – All Levels WOD CrossFit Games Open 17.1 (Time) [...]
Announcements ATTENTION! Move is postponed! Due not show up to help move! Thank you, for all those that offered to help! Firebird CrossFit – All Levels WOD CrossFit Games Open 17.1 (Time) [...]
I just wanted to take a moment and say a few words regarding the open for some of our new Athletes. For the next five weeks we will be conducting the CrossFit Open Workouts. The workouts change [...]
Announcements We are moving!!!! Moving day WOD(help Move) Saturday Feb 25th. 8 am until were done! Please come and help. Many hands make light work! Drinks and food provided! Firebird CrossFit [...]
Announcements We are moving!!!! Moving day WOD(help Move) Saturday Feb 25th. 8 am until were done! Please come and help. Many hands make light work! Drinks and food provided! Firebird CrossFit [...]
Announcements We are moving!!!! Moving day WOD(help Move) Saturday Feb 25th. 8 am until were done! Please come and help. Many hands make light work! Drinks and food provided! Firebird CrossFit [...]
Announcements We are moving!!!! Moving day WOD(help Move) Saturday Feb 25th. 8 am until were done! Please come and help. Many hands make light work! Drinks and food provided! Firebird CrossFit [...]
Announcements We are moving!!!! Moving day WOD(help Move) Saturday Feb 25th. 8 am until were done! Please come and help. Many hands make light work! Drinks and food provided! Firebird CrossFit [...]