Announcements New Move Date Saturday April 1st! Save the Date 9 AM (FOR TIME)! Firebird CrossFit – All Levels Weightlifting Back Squat (3 x 5) WOD Metcon (Time) RX+ 12 Reverse Lunges with 1 [...]
Announcements New Move Date Saturday April 1st! Save the Date 9 AM (FOR TIME)! Firebird CrossFit – All Levels Weightlifting Clean Complex (Complex must be unbroken) Power Clean + Jerk Squat [...]
Announcements New Move Date Saturday April 1st! Save the Date 9 AM (FOR TIME)! Firebird CrossFit – All Levels WOD Metcon (AMRAP – Reps) RX+ Min 1: Row 300/250m Min 2: 25 Box Jumps [...]
Announcements New Move Date Saturday April 1st! Save the Date 9 AM (FOR TIME)! Firebird CrossFit – All Levels WOD CrossFit Games Open 17.5 (Time) 10 rounds for time of: 9 thrusters 95# / [...]
Announcements New Move Date Saturday April 1st! Save the Date 9 AM (FOR TIME)! Firebird CrossFit – All Levels WOD CrossFit Games Open 17.5 (Time) 10 rounds for time of: 9 thrusters 95# / [...]
Announcements New Move Date Saturday April 1st! Save the Date 9 AM (FOR TIME)! Firebird CrossFit – All Levels Weightlifting Pressed For Time (Weight) Part 1: 1 Press 2 Push Press 3 Push [...]
Announcements New Move Date Saturday April 1st! Save the Date 9 AM (FOR TIME)! Firebird CrossFit – All Levels Weightlifting Squat Clean (EMOM 10 min) Power Clean (EMOM 10 min) WOD Metcon [...]
Announcements New Move Date Saturday April 1st! Save the Date 9 AM (FOR TIME)! Firebird CrossFit – All Levels WOD Metcon (Time) RX+ 3 Hang Squat Snatch (155/115lbs) 6 OH Squat 9 Strict [...]