Firebird CrossFit, Firebird CrossFit – All Levels WOD Metcon (AMRAP – Reps) Tabata RX+ DB Thruster DB Carry/Hold DB Slam DB Carry/Hold * (50/35lbs) RX DB Thruster DB Carry/Hold DB [...]
Firebird CrossFit – All Levels Weightlifting Sumo Deadlift (5 5 5 ) Gymnastics Weighted Ring Dip (5 5 5 ) Weighted Ring Dip Ring Dips (MAX SETS ) Bar dips (MAX SETS ) 5 rounds max reps up to 10.
Firebird CrossFit – All Levels WOD Metcon (Time) RX+ / RX 4 Toes to Bar 6 DB Front Squats (50/35lbs)(35/20lbs) 5 Rounds Rest 3min 4 Toes to Bar 6 Hang Power Clean (155/115)(135/95) 5 Rounds [...]