Thursday
Announcements Labor Day Schedule! 9 AM class only! Firebird CrossFit – All Levels WOD Metcon (AMRAP – Reps) Rx+ min 1: 20 wall ball (20/14lbs) min 2: 20 slam ball (20/15lbs) min 3: [...]
Wednesday
Announcements Labor Day Schedule! 9 AM class only! Firebird CrossFit – All Levels WOD Metcon (Time) Rx+ 40/30 cals rower then: 8 pullup 12 pushup 16 situp 5 rounds Rx 30/20 cals rower then: [...]
Tuesday
Firebird CrossFit – All Levels weightlifting Zercher Squat (3 3 3 3 3 3 ) Weightlifting Front Squat (3 3 3 3 3 3 )
Monday
Firebird CrossFit – All Levels WOD Metcon (Time) Rx+/Rx 100m KB OHC 1 KB (24/16kg) (16/12kg) 10 KB snatch (5 each side) 100m row/run 200m KB OHC 20 KB swings 200m row/run 300m KB OHC 30 KB [...]
Mt. Humphreys
Firebird CrossFit – All Levels WOD Metcon (Time) Rx+ Summit Mt. Humphrey’s Rx Mt. Humphrey’s Saddle Fitness Snowbowl Chairlift, hike down.
Friday
Firebird CrossFit – All Levels WOD Metcon (Time) Rx+ 9-15-21 OH squat (95/65lbs) SDHP 1 legless rope climbs between each round Rx 9-15-21 OH squat (75/45lbs) SDHP 2 rope climbs between each [...]
Thursday
Announcements Aug 26th – Join us for a hike up Mt. Humphrey’s – Gym will be closed! “Get Outa The Box” and use that fitness! Firebird CrossFit – All Levels [...]
Running Nasty Girls
Announcements Aug 26th – Join us for a hike up Mt. Humphrey’s – Gym will be closed! “Get Outa The Box” and use that fitness! Firebird CrossFit – All Levels WOD [...]
Tuesday
Announcements Aug 26th – Join us for a hike up Mt. Humphrey’s – Gym will be closed! “Get Outa The Box” and use that fitness! Firebird CrossFit – All Levels WOD [...]
Monday
Announcements Aug 26th – Join us for a hike up Mt. Humphrey’s – Gym will be closed! “Get Outa The Box” and use that fitness! Firebird CrossFit, Firebird CrossFit [...]
