Announcements Labor Day Schedule! 9 AM class only! Firebird CrossFit – All Levels WOD Metcon (AMRAP – Reps) Rx+ min 1: 20 wall ball (20/14lbs) min 2: 20 slam ball (20/15lbs) min 3: [...]
Announcements Aug 26th – Join us for a hike up Mt. Humphrey’s – Gym will be closed! “Get Outa The Box” and use that fitness! Firebird CrossFit – All Levels [...]
Announcements Aug 26th – Join us for a hike up Mt. Humphrey’s – Gym will be closed! “Get Outa The Box” and use that fitness! Firebird CrossFit – All Levels WOD [...]
Announcements Aug 26th – Join us for a hike up Mt. Humphrey’s – Gym will be closed! “Get Outa The Box” and use that fitness! Firebird CrossFit – All Levels WOD [...]
Announcements Aug 26th – Join us for a hike up Mt. Humphrey’s – Gym will be closed! “Get Outa The Box” and use that fitness! Firebird CrossFit, Firebird CrossFit [...]