Firebird CrossFit – All Levels Weightlifting Back Squat (2 x 5 ) Back Squat (2 x 3 ) Back Squat (heavy single) Back Squat (heavy single) Back Squat (6 x 5 )
Firebird CrossFit – All Levels WOD Metcon (Time) Time Cap of 25 min Rx+ 100 KB Swing (32/24kg) Every time you put the KB down, perform 100m Front rack walk with KB Rest 2min 800m Waiters [...]
Announcements Saturday September 23 Ropes Course Flagstaff. Sunday September 24 Horton Springs hike. No Classes. Please join us for one or both events. If you can’t make it, use your [...]
Announcements Saturday September 23 Ropes Course Flagstaff. Sunday September 24 Horton Springs hike. No Classes. Please join us for one or both events. If you can’t make it, use your [...]
Announcements Saturday September 23 Ropes Course Flagstaff. Sunday September 24 Horton Springs hike. No Classes. Please join us for one or both events. If you can’t make it, use your [...]
Announcements Saturday September 23 Ropes Course Flagstaff. Sunday September 24 Horton Springs hike. No Classes. Please join us for one or both events. If you can’t make it, use your [...]