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Firebird CrossFit – All Levels WOD Filthy Fifty (Time) For Time: 50 Box jumps, 24″ 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking Lunge 50 Knees to elbows 50 Push [...]

Firebird CrossFit – All Levels WOD Metcon (Time) Rx+ 0-5min Row 55/45cals 5-10min 30 Cluster (135/95lbs) 10-15min Run 800m / Row 1k 15min + 25 Squat Clean (135/95lbs) Rx 0-5min Row [...]

Announcements Oct 28th 7am – Think outside the box Saturday hike to Browns Peak. Meet at Firebird. Goal is be back by 2-3 pm. Firebird CrossFit – All Levels WOD Metcon (Time) Browns [...]

Announcements Oct 28th 7am – Think outside the box Saturday hike to Browns Peak. Meet at Firebird. Goal is be back by 2-3 pm. Firebird CrossFit – All Levels WOD Metcon (Time) Rx+ 6 [...]

Announcements Oct 28th 7am – Think outside the box Saturday hike to Browns Peak. Meet at Firebird. Goal is be back by 2-3 pm. Firebird CrossFit – All Levels WOD Metcon (AMRAP – [...]

I am a Mechanical Engineer by day and a Firebird CrossFit coach and athlete by night. As a kid I was a competitive gymnast and a traveling soccer player, so when I tried my first CrossFit class [...]

Announcements Halloween WOD and Party! Friday Oct 27th (WOD Starts at 630 PM) Prize for Best Male and Female Costume! Main Dish Provided. Sign up sheet for sides and sweets, and if your [...]

Announcements Halloween WOD and Party! Friday Oct 27th (WOD Starts at 630 PM) Prize for Best Male and Female Costume! Main Dish Provided. Sign up sheet for sides and sweets, and if your [...]

Announcements Halloween WOD and Party! Friday Oct 27th (WOD Starts at 630 PM) Prize for Best Male and Female Costume! Main Dish Provided. Sign up sheet for sides and sweets, and if your [...]

Announcements Halloween WOD and Party! Friday Oct 27th (WOD Starts at 630 PM) Prize for Best Male and Female Costume! Main Dish Provided. Sign up sheet for sides and sweets, and if your [...]