Full Plate
Announcements Special Holiday Schedule – No classes this week on the following days and times Tuesday-Friday 9am and Noon Thursday 530 Pm Friday 430 Pm Saturday December 30 – Open Gym [...]
Holiday Homie
Announcements Special Holiday Schedule – No classes this week on the following days and times Tuesday-Friday 9am and Noon Thursday 530 Pm Friday 430 Pm Saturday December 30 – Open Gym [...]
Colonel Thruster
Announcements Special Holiday Schedule – No classes this week on the following days and times Tuesday-Friday 9am and Noon Thursday 530 Pm Friday 430 Pm Saturday December 30 – Open Gym [...]
Pull Under + Double Up!
Announcements Special Holiday Schedule – No classes this week on the following days and times Tuesday-Friday 9am and Noon Thursday 530 Pm Friday 430 Pm Saturday December 30 – Open Gym [...]
Return Line
Announcements Special Holiday Schedule – No classes this week on the following days and times Tuesday-Friday 9am and Noon Thursday 530 Pm Friday 430 Pm Saturday December 30 – Open Gym [...]
Merry Christmas ya filthy Animals
Announcements Special Holiday Schedule – No classes this week on the following days and times Tuesday-Friday 9am and Noon Thursday 530 Pm Friday 430 Pm Saturday December 30 – Open Gym [...]
Home Alone
Firebird CrossFit – All Levels WOD Metcon (AMRAP – Reps) Rx Partner Workout Wall-Ball Shots (20/14 lb.) AMRAP 4 min. (30sec Rest) Double-unders AMRAP 3 min. (30sec Rest) Jumping [...]
I’m dreaming of a barbell Christmas
Firebird CrossFit – All Levels WOD 12 Days of Crossfit – Barbell Edition (Time) Rx+/Rx (95/65)(75/45) 1 Power Snatch 2 Power Clean and Jerk 3 Push Press 4 Back Squats 5 Front Squats 6 [...]
The Grinch
Firebird CrossFit – All Levels WOD Metcon (Time) Rx+ 20 Hip Extensions (25/15lb) 400m Run 20 Anchored Sit-ups (25/15) 3 rounds Rx 20 Russian Double-arm KB Swing (16/12 kg) 400m Run 20 [...]
Bumble
Firebird CrossFit – All Levels Gonna go Sas-squat-ch on these reps! Weightlifting Hang Clean (5 x 2 ) Hang Power Clean (6 x 4 )
