Firebird CrossFit – All Levels View Public Whiteboard Weightlifting Metcon (Weight) *Work up to a heavy 3-rep Front Squat – Thruster – Squat Clean(Power Clean) Complex WOD Metcon (AMRAP [...]
Firebird CrossFit – All Levels View Public Whiteboard WOD Metcon (Time) Rx+ 21-15-9 Weighted Step-ups (50/35 lb) KB Snatches, each side (24/16 kg) 500m Row between each round Rx 21-15-9 [...]
Firebird CrossFit – All Levels View Public Whiteboard WOD Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 8 Toes-to-bars 10 [...]
Firebird CrossFit – All Levels View Public Whiteboard WOD Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 8 Toes-to-bars 10 [...]
Announcements Get Registered for he CrossFit Open! Ask a Coach if you have questions! Firebird CrossFit – All Levels View Public Whiteboard WOD Metcon (AMRAP – Reps) Rx+ Row 45/35 [...]
Announcements Get Registered for he CrossFit Open! Ask a Coach if you have questions! Firebird CrossFit – All Levels View Public Whiteboard WOD Metcon (Time) Rx+ 9-6-3 Cluster (155/115 lb.) [...]
Announcements Get Registered for he CrossFit Open! Ask a Coach if you have questions! Firebird CrossFit – All Levels View Public Whiteboard WOD Metcon (AMRAP – Rounds and Reps) Rx+ [...]
Announcements Get Registered for he CrossFit Open! Ask a Coach if you have questions! Firebird CrossFit – All Levels View Public Whiteboard Weightlifting Weighted Pull-ups (1 x 5 ) Weighted [...]
Announcements Get Registered for he CrossFit Open! Ask a Coach if you have questions! Firebird CrossFit – All Levels View Public Whiteboard WOD The Seven (Time) 7 Rounds of: 7 Handstand [...]