Here we go again
Firebird CrossFit – All Levels View Public Whiteboard Weightlifting Back Squat (1 x 5 ) Back Squat (1 x 3 ) Back Squat (1 x 1) WOD – FBCF Death by Burpee (AMRAP – Rounds and [...]
Stars and Stripes
Firebird CrossFit – All Levels View Public Whiteboard Weightlifting Snatch (3 x 3 ) Weightlifting Fitness: Power Snatch (3 x 3 ) WOD – FBCF Metcon (AMRAP – Rounds and Reps) Rx+ [...]
Deadly Hallows
Firebird CrossFit – All Levels View Public Whiteboard WOD – FBCF Metcon (Time) Rx+ 50 Deadlifts (155/115 lb.) 40 DB. Alt. Power Snatch (50/35 lb.) 30 Deficit push-ups (feet on plate [...]
yrwoL, C
Firebird CrossFit – All Levels View Public Whiteboard Weightlifting Floor Press (3 x 5 ) WOD – FBCF China Girl (Time) RX+/RX 20/15 Burpees 400 m Run 20/15 Pullups 3 Rounds Fitness 15 [...]
Hells Bells
Firebird CrossFit – All Levels View Public Whiteboard Weightlifting Push Press (1 x 3 ) 15 time constraint WOD – FBCF Metcon (Time) Rx+ 25 KB Swings (24/16 kg) 50 Double-unders [...]
The Corner of Front and Squat
Firebird CrossFit – All Levels View Public Whiteboard Weightlifting Front Squat (Heavy 5 ) 20 min Cap WOD – FBCF Crossroads (AMRAP – Reps) EMOM 12min RX+ 3 Front squat (185/125) [...]
Billy
Firebird CrossFit – All Levels View Public Whiteboard Weightlifting Shoulder Press (3 x 5 ) WOD – FBCF Metcon (Time) Rx+ 9-15-21 Deadlifts (185/135 lb.) Knees-to-Elbows After each [...]
POWER RANGER
Firebird CrossFit – All Levels View Public Whiteboard Weightlifting Power Snatch (1 X 1 ) Weightlifting Fitness: Power Snatch (1 X 3 ) WOD – FBCF Metcon (Time) 3 Rounds for time of: [...]
Cherry Limeaid
Firebird CrossFit – All Levels View Public Whiteboard WOD Metcon (Time) Rx+ 150 single unders 60 ft. handstand walk 50 Single DB step ups(24/20) 100 single unders 48 ft. handstand walk 40 [...]
Get some
Firebird CrossFit – All Levels View Public Whiteboard Weightlifting Power Clean (1 x 3 ) WOD – FBCF Metcon (AMRAP – Rounds and Reps) Rx+ 10 DB Front-Rack Step-ups (50/25 lb.) [...]
