Firebird CrossFit – All Levels View Public Whiteboard Weightlifting Back Squat (1 x 5 ) Back Squat (1 x 3 ) Back Squat (1 x 1) WOD – FBCF Death by Burpee (AMRAP – Rounds and [...]
Firebird CrossFit – All Levels View Public Whiteboard Weightlifting Power Snatch (1 X 1 ) Weightlifting Fitness: Power Snatch (1 X 3 ) WOD – FBCF Metcon (Time) 3 Rounds for time of: [...]
Firebird CrossFit – All Levels View Public Whiteboard WOD Metcon (Time) Rx+ 150 single unders 60 ft. handstand walk 50 Single DB step ups(24/20) 100 single unders 48 ft. handstand walk 40 [...]