0 By Firebird CrossFit In Workouts of the Day (WODS)Posted January 31, 2021JoshFirebird CrossFit – All Levels View Public Whiteboard WOD – FBCF Josh (Time) 21 Overhead Squats, 95# 42 Pull-ups 15 Overhead Squats, 95# 30 Pull-ups 9 Overhead Squats, 95# 18 [...] READ MORE
0 By Firebird CrossFit In Workouts of the Day (WODS)Posted January 30, 2021Barbell BusFirebird CrossFit – All Levels View Public Whiteboard WOD – FBCF Metcon (AMRAP – Rounds and Reps) Rx+ In Partners: 6 SDHP (115/75 lb.) 6 Alt. Front-rack Lunges 8 rounds (4 each) [...] READ MORE
0 By Firebird CrossFit In Workouts of the Day (WODS)Posted January 29, 2021Fitness Testing Day 12Firebird CrossFit – All Levels View Public Whiteboard Weightlifting Bench Press (1 Rep Max) Weightlifting Fitness: Bench Press (1 x 3 ) WOD – FBCF 1-Mile Run (Time) Max Effort 1-Mile Run READ MORE
0 By Firebird CrossFit In Workouts of the Day (WODS)Posted January 28, 2021RowpeeFirebird CrossFit – All Levels View Public Whiteboard WOD – FBCF Metcon (Time) Rx 200-m Row 10 Burpee Lateral Jump over Rower 1 min. Rest 10 Rounds Fitness 200-m Row 10 Lateral Burpee [...] READ MORE
0 By Firebird CrossFit In Workouts of the Day (WODS)Posted January 27, 2021Fitness Testing Day 11Firebird CrossFit – All Levels View Public Whiteboard Gymnastics Push-ups (Max Set ) Weightlifting Sumo Deadlift (1 Rep Max) READ MORE
0 By Firebird CrossFit In Workouts of the Day (WODS)Posted January 26, 2021TabootyFirebird CrossFit – All Levels View Public Whiteboard WOD – FBCF Metcon (AMRAP – Reps) Rx+/Rx Tabata Air Squats Mountain Climbers 2 min restNo mix and Matching Metcon (Time) Rx+ [...] READ MORE
0 By Firebird CrossFit In Workouts of the Day (WODS)Posted January 25, 2021Fitness Testing Day 10Firebird CrossFit – All Levels View Public Whiteboard WOD – FBCF The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest [...] READ MORE
0 By Firebird CrossFit In Workouts of the Day (WODS)Posted January 23, 2021Box Closed Today for Gym HikeFirebird CrossFit – All Levels View Public Whiteboard WOD – FBCF Metcon (Time) Flat Iron Hike READ MORE
0 By Firebird CrossFit In Workouts of the Day (WODS)Posted January 22, 2021Fitness Testing Day 9Firebird CrossFit – All Levels View Public Whiteboard WOD – FBCF 5k Row (Time) Max Effort 5k Row 5k Run (Time) Max Effort 5k Run READ MORE
0 By Firebird CrossFit In Workouts of the Day (WODS)Posted January 21, 2021Tippy ToeFirebird CrossFit – All Levels View Public Whiteboard WOD – FBCF Metcon (Time) Rx+ / Rx 30-20-10 Lateral Barbell Jumps (double reps) KB Heel Taps (16/12kg) Deadlift (115/85 lb.) [...] READ MORE