Get out of the box event
Firebird CrossFit – All Levels Gym is Closed today! Get out and learn a new sport! View Public Whiteboard
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Firebird CrossFit – All Levels View Public Whiteboard Weightlifting Snatch (1 x 3 ) Weightlifting Fitness: Power Snatch (1 x 3 ) WOD – FBCF Metcon (6 Rounds for reps) Rx+ 2 min. KB [...]
Devils Grip
Firebird CrossFit – All Levels View Public Whiteboard Weightlifting Push Jerk (3 x 1 ) WOD – FBCF Metcon (AMRAP – Rounds and Reps) Rx+ 100-m Unbroken Farmers Carry 5 Devil’s [...]
BOB
Firebird CrossFit – All Levels View Public Whiteboard WOD – FBCF Metcon (3 Rounds for reps) Rx+ 30 sec. Back Squats (75/55 lb.) 30 sec. off 5 rounds 30 sec. Plank 30 sec. Rest 5 [...]
Hang 10
Firebird CrossFit – All Levels View Public Whiteboard WOD – FBCF Metcon (AMRAP – Rounds and Reps) Rx+ 36 Burpees 32 Hang KB Cleans (24/16 kg) – 16 each side 24 Alt. KB Turkish [...]
+1
Firebird CrossFit – All Levels View Public Whiteboard WOD – FBCF Metcon (AMRAP – Rounds and Reps) Rx+ 1 Thruster (155/135 lb.) 1 Weighted Pull-up (35/20 lb.) Add 1 rep to each [...]
Cindy
Firebird CrossFit – All Levels View Public Whiteboard WOD – FBCF Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 SquatsFitness 5 Jumping Pull-ups [...]
Electric Avenue
Firebird CrossFit – All Levels View Public Whiteboard Gymnastics Max Height Box Jump (Distance) Max Height Box Jump WOD – FBCF Metcon (Time) Rx+ 35 Double-unders 100-m SA DB Farmers [...]
E’mom’e
Firebird CrossFit – All Levels View Public Whiteboard Weightlifting Split Jerk (EMOM FOR 10 MIN ) WOD – FBCF Metcon (5 Rounds for reps) Use Heavy single split jerk weight and take [...]
Oh Course
Firebird CrossFit – All Levels View Public Whiteboard WOD – FBCF Metcon (Time) Rx+ 12/8-cal. Assault Bike 24 Knees-to-elbows 48 MB Bear Hug Walking Lunges (20/14 lb.) 24 Toes-to-bars [...]
