Firebird CrossFit – All Levels View Public Whiteboard Weightlifting Snatch (1 x 3 ) Weightlifting Fitness: Power Snatch (1 x 3 ) WOD – FBCF Metcon (6 Rounds for reps) Rx+ 2 min. KB [...]
Firebird CrossFit – All Levels View Public Whiteboard WOD – FBCF Metcon (3 Rounds for reps) Rx+ 30 sec. Back Squats (75/55 lb.) 30 sec. off 5 rounds 30 sec. Plank 30 sec. Rest 5 [...]
Firebird CrossFit – All Levels View Public Whiteboard WOD – FBCF Metcon (AMRAP – Rounds and Reps) Rx+ 36 Burpees 32 Hang KB Cleans (24/16 kg) – 16 each side 24 Alt. KB Turkish [...]
Firebird CrossFit – All Levels View Public Whiteboard Weightlifting Split Jerk (EMOM FOR 10 MIN ) WOD – FBCF Metcon (5 Rounds for reps) Use Heavy single split jerk weight and take [...]