Firebird CrossFit – All Levels View Public Whiteboard Weightlifting Dead Squat super set (2 x 5, 3 x 3, 3 x 1 ) Back Squat and Dead Lift Super Set WOD – FBCF Metcon (AMRAP – [...]
Firebird CrossFit – All Levels View Public Whiteboard WOD – FBCF Crossfit Games Open 21.3 RX (Ages 16-54) (Time) For total time: 15 front squats 30 toes-to-bars 15 thrusters Then, [...]
Firebird CrossFit – All Levels View Public Whiteboard WOD – FBCF Metcon (Time) Rx+ Run 800 m 30 Pull-ups 40 Push-ups 50 Air Squats 3 rounds Rx Run 600 m 20 Pull-ups 30 Push-ups 40 Air [...]
Firebird CrossFit – All Levels View Public Whiteboard WOD – FBCF Lyla (Time) 10-9-8-7-6-5-4-3-2-1 Reps For Time: Muscle-ups Bodyweight clean and jerksTo learn more about Lyla click here