Firebird CrossFit – All Levels View Public Whiteboard WOD – FBCF Metcon (AMRAP – Rounds and Reps) Rx+ 3 Deadlifts (275/185 lb.) 30-sec. Hold at top of Deadlift 6 Burpee Box Jump [...]
Firebird CrossFit – All Levels View Public Whiteboard WOD – FBCF Metcon (Time) Rx+ 6 Ring Dips 6 Single DB Front Squats (60/45 lb.) 5 rounds Rest 3 min. 6 Ring Dips 6 Hang Power [...]