Firebird CrossFit – All Levels Box is closed for our Monthly Get out of the Box Event – If you are not joining us on this adventure get outside and do something new today. View Public [...]
Firebird CrossFit – All Levels View Public Whiteboard WOD + Metcon (Time) Rx+ 400-m Run 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans (135/95 lb.) 3 rounds Rx 400-m Run 50 Air Squats 7 [...]
Firebird CrossFit – All Levels View Public Whiteboard WOD – FBCF Metcon (4 Rounds for reps) Rx+ 1 min. Hip Extensions 1 min. Handstand Walk 1 min. Box Jumps (24/20 in.) 1 min. Burpees [...]
Firebird CrossFit – All Levels View Public Whiteboard Weightlifting Weighted Pull-ups (1 x 3 ) 5 Sets of 3, record the heaviest weight performed. Pull-ups (5 x 3 ) Put in comments if you [...]
Firebird CrossFit – All Levels View Public Whiteboard WOD – FBCF Metcon (Time) Rx 4 x 100-m Sled Pull (Each Partner does 4 x 100 total but switch every 100m) Then In partners, while [...]
Firebird CrossFit – All Levels View Public Whiteboard Weightlifting Squat Clean and Jerk (Heavy Single ) Power Clean and Jerk (Heavy Single ) Power Clean and Jerk WOD – FBCF Metcon [...]