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Firebird CrossFit – All Levels

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Weightlifting

Power Clean (3 x 3 )

WOD

Metcon (Time)

Rx+

1-15 Deadlifts (115/75 lb.)

15-1 Shoulder-to-Overhead

Rx

1-15 Deadlifts (95/65 lb.)

15-1 Shoulder-to-Overhead

Fitness

1-15 Deadlifts

15-1 Shoulder-to-Overhead