3 for Me

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

View Public Whiteboard

Weightlifting

Snatch (1 x 3 )

WOD – FBCF

Metcon (Time)

Rx

Max Set Unbroken Squat Snatches

Run 400 m

5 rounds

* Use 60% of heavy 3-Rep load

Fitness

10 Squat Snatches

Run 400 m

5 rounds
Time to complete 5 rounds minus Squat Snatch reps. 1 Snatch = 5 Seconds

Recent Posts

Leave a Comment

Start typing and press Enter to search