3 x 3

Firebird CrossFit – All Levels

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Metcon (Time)

Rx+

Every 3 min. perform:

100-m Farmers Carry (32/24kg KB)

16 Hang Power Snatches (95/65 lb.)

3 Rounds

Rx

Every 3 min. perform:

100-m Farmers Carry (24/16kg KB)

16 Hang Power Snatches (75/45 lb.)

3 Rounds

Fitness

Every 3 min. perform:

100-m Farmers Carry (Heavy)

10 Hang Power Snatches

3 Rounds
Score Is the slowest time it takes you to finish a round.