30 seconds out
Firebird CrossFit – All Levels
Weightlifting
Hang Clean (1 x 1 )
Hang Power Clean (1 x 1 )
WOD
Metcon (AMRAP – Reps)
Rx+
30 sec. Hang Squat Cleans (135/95 lb.)
1 min. Rest
10 rounds
Rx
30 sec. Hang Squat Cleans (115/75 lb.)
1 min. Rest
10 rounds
Fitness
30 sec. Hang Power Clean
1 min. Rest
10 rounds
Recent Posts