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 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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Weightlifting

Hang Clean (1 x 1 )

Hang Power Clean (1 x 1 )

WOD

Metcon (AMRAP – Reps)

Rx+

30 sec. Hang Squat Cleans (135/95 lb.)

1 min. Rest

10 rounds

Rx

30 sec. Hang Squat Cleans (115/75 lb.)

1 min. Rest

10 rounds

Fitness

30 sec. Hang Power Clean

1 min. Rest

10 rounds

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