5 x 5

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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WOD

Metcon (Time)

Rx+

5 OH Squats (155/105 lb.)

15 Wall Balls (20/14 lb.)

Row 250 m

5 rounds

Rx

5 OH Squats (135/95 lb.)

15 Wall Balls (20/14 lb.)

Row 250 m

5 rounds

Fitness

10 OH Squats

15 Wall Balls

Row 250 m

5 rounds

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