500 x 5

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

View Public Whiteboard

WOD

Metcon (Time)

Rx

Row 500 m

50 Air Squats

Row 500 m

50 MB Russian Twists (14/10 lb.)

Row 500 m

50 Sit-ups

Row 500 m

50 Box Jumps (24/20″)

Row 500 m

Metcon (Time)

*Performed with a partner!

* Each partner does all the work

Rx

Row 500 m

50 Air Squats

Row 500 m

50 MB Russian Twists (14/10 lb.)

Row 500 m

50 Sit-ups

Row 500 m

50 Box Jumps (24/20″)

Row 500 m

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