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Firebird CrossFit – All Levels
Weightlifting
Split Jerk (5 x 1 )
WOD
HSPU Challenge (Time)
Rx+:
25 reps
Rx:
15 reps
fitness
Max HS Hold or 30 Push Ups
5 Min time Cap
Recent Posts
Rx+:
25 reps
Rx:
15 reps
fitness
Max HS Hold or 30 Push Ups
5 Min time Cap