8 min Mile

Firebird CrossFit – All Levels

In Partners

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WOD

Metcon (AMRAP – Reps)

Rx+/Rx

Row for Calories

AMRAP 8 min.

Metcon (AMRAP – Reps)

Rx+/Rx

Power Snatches for reps (95/65 lb.) (75/55 lb.)

AMRAP 8 min.

*Barbell cannot touch the ground when switching

Metcon (AMRAP – Reps)

Rx+/Rx

Assault Bike for Calories

AMRAP 8 min.

Metcon (AMRAP – Reps)

Rx+/Rx

Power Snatches for reps (9

Squat Cleans for reps (95/65 lb.) (75/55 lb.)

AMRAP 8 min.

*Barbell cannot touch the ground when switching.