A little late

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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WOD

Metcon (Time)

Rx+

75 Double-unders

100-m Sled Pull (mod.)

200-m Farmers Carry 50/35

Rest 3 min.

5 rounds

RX

60 Double-unders

100-m Sled Pull (mod.)

200-m Farmers Carry 35/20

Rest 3 min.

5 rounds

Fitness

60 Single-unders

100-m Sled Pull (mod.)

200-m Farmers Carry (mod.)

Rest 3 min.

5 rounds

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