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We are moving!!!! Moving day WOD(help Move) Saturday Feb 25th. 8 am until were done! Please come and help. Many hands make light work! Drinks and food provided!
Firebird CrossFit – All Levels
WOD
Metcon (AMRAP – Reps)
RX+
Row 50/40 Cals
With time remaining from 4min, perform as many DB Turkish Getups (alternating) as possible
(50/35lbs)
Rest 3 min
3 Rounds
RX
Row 45/35 Cals
With time remaining from 4min, perform as many DB Turkish Getups (alternating) as possible
(35/20lbs)
Rest 3 min
3 Rounds
Fitness
Row 40/30 Cals
With time remaining from 4min, perform as many DB Turkish Getups (alternating) as possible
Rest 3 min
3 Rounds
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