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 In Workouts of the Day (WODS)

Announcements

We are moving!!!! Moving day WOD(help Move) Saturday Feb 25th. 8 am until were done! Please come and help. Many hands make light work! Drinks and food provided!

Firebird CrossFit – All Levels

WOD

Metcon (AMRAP – Reps)

RX+

Row 50/40 Cals

With time remaining from 4min, perform as many DB Turkish Getups (alternating) as possible

(50/35lbs)

Rest 3 min

3 Rounds

RX

Row 45/35 Cals

With time remaining from 4min, perform as many DB Turkish Getups (alternating) as possible

(35/20lbs)

Rest 3 min

3 Rounds

Fitness

Row 40/30 Cals

With time remaining from 4min, perform as many DB Turkish Getups (alternating) as possible

Rest 3 min

3 Rounds

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