Agassiz

 In Workouts of the Day (WODS)

Announcements

Nutrition Challenge dates to remember
2nd BOD POD Feb 3 – Schedule your appointment now!!!
2nd WOD Feb 4 @ 10am

Firebird CrossFit – All Levels

WOD

Metcon (Time)

RX+

15-12-9

Thruster (95/65lbs)

400m Run

Then

18-24-30

Chest to Bar Pullup

200m Run

RX

15-12-9

Thruster (75/55lbs)

400m Run

Then

18-24-30

Pullup

200m Run

15-12-9

Thruster

400m Run

Then

18-24-30

Strict Ring Pullup

200m Run

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