Amanda
Firebird CrossFit – All Levels
WOD
Amanda (Time)
9-7-5
Muscle-ups
Snatch, 135#/95#
Fitness
12 – 9 – 7
Power Snatch
Ring Rows
Recent Posts
Amanda
9-7-5
Muscle-ups
Snatch, 135#/95#
Fitness
12 – 9 – 7
Power Snatch
Ring Rows