Around the World in 5 Rounds
Firebird CrossFit – All Levels
WOD – FBCF
Metcon (Time)
Rx+
7 OH Squats (155/105 lb.)
7 Front Squats
7 Back Squats
5 rounds
Rx
7 OH Squats (135/85 lb.)
7 Front Squats
7 Back Squats
5 rounds
Fitness
7 OH Squats
7 Front Squats
7 Back Squats
5 Rounds
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