Baby needs a new pair of shoes!
Announcements
Turkey Bowl Sat Nov 25th 9am Retention Basin South of Firebird RSVP
Secret Santa and Christmas Party Sign ups are out! Sign up Now!
Firebird CrossFit – All Levels
WOD
40’s (Time)
Rx+
40’s (Time)
1km Row
40 KB Swing (32/24kgs)
40 Air Squats
40 Ring Pushups
40 Wall ball (30/20lbs)
40 Box Jumps (30/24)
800 meter run
Rx
40’s (Time)
1km Row
40 KB Swing (24/16kgs)
40 Air Squats
40 Ring Pushups
40 Wall ball (20/14lbs)
40 Box Jumps (24/20)
800 meter run
Fitness
40’s (Time)
500m Row
40 KB Swing (24/16kgs)
30 Air Squats
20 Pushups
30 Wall ball (20/14lbs)
40 Box Jumps (24/20)
400 meter run
Recent Posts