Back in Black!

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

Weightlifting

Back Squat (1 x 5 )

Back Squat (2 x 3 )

Back Squat (1 x 1 )

Weightlifting Fitness:

Back Squat (3 x 5 )

Back Squat (1 x 3 )

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