Back it up
Firebird CrossFit – All Levels
Weightlifting
Back Squat (3 x 5 )
WOD
Metcon (Time)
Finisher
For time:
50/40 cal. Bike
50 Overhead Plate Jumping Lunges 15/10 lb.(each leg = 1 rep)
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Finisher
For time:
50/40 cal. Bike
50 Overhead Plate Jumping Lunges 15/10 lb.(each leg = 1 rep)