Back Squat

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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Weightlifting

Back Squat (3 x 5 )

WOD – FBCF

Metcon (Time)

Rx

80 Wall Balls (20/14)

*Every time you break/drop the ball, perform 5 MB Sit-ups

Fitness

60 Wall Balls

*Every time they break/drop the ball, perform 5 MB Sit-ups

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