Back Squat
Firebird CrossFit – All Levels
Weightlifting
Back Squat (3 x 5 )
WOD – FBCF
Metcon (Time)
Rx
80 Wall Balls (20/14)
*Every time you break/drop the ball, perform 5 MB Sit-ups
Fitness
60 Wall Balls
*Every time they break/drop the ball, perform 5 MB Sit-ups
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