Balancing Act!

Firebird CrossFit – All Levels

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Weightlifting

Snatch Balance (5 x 1 )

Weightlifting Fitness:

Behind-the-Neck Jerk + OH Squat (3 x 5 )

WOD

Metcon (Weight)

Rx

Snatch Complex

1 Hang Squat Snatch

1 Mid-Thigh Squat Snatch

1 Full Squat Snatch

EMOM 10 min.

Fitness

Snatch Complex

1 Hang Power Snatch

1 Mid-Thigh Power Snatch

1 Full Power Snatch

EMOM 10 min.