Balancing Act

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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Weightlifting

Snatch Balance (5-4-3-2-1 )

WOD – FBCF

Metcon (Time)

Rx_

40 Squat Snatches (75/55)

Every time you break (take hands off barbell), perform 30 Double-unders. Reps must be touch and go; reset at the waist if desired.

Rx

40 Squat Snatches (65/45)

Every time you break (take hands off barbell), perform 20 Double-unders. Reps must be touch and go; reset at the waist if desired.

Fitness

30 Squat Snatches

Every time you break (take hands off barbell), perform 40 Single-unders. Reps must be touch and go; reset at the waist if desired.

WOD – Home Gym

Metcon (Time)

5 DB Front Squats

30-sec. Front-rack Hold

10 DB Hang Split Cleans

5 rounds

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