Balancing Act

 In Workouts of the Day (WODS)

Announcements

Memorial Day Murph, Monday May 28th! 9am. There will be a Level of Murph for Everyone. BYO Meat/Beer barbecue to follow. We will be doing a Murph Shirt so look for the order sheet. We will also have a Murph sign up.

Firebird CrossFit – All Levels

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Weightlifting

Snatch Balance (1 x 1 )

5 sets to get to a heavy single

Hang Snatch (1 x 3 )

Hang Snatch (1 x 3 )

Hang Snatch (1 x 1 )

three sets to work up to a heavy single

Weightlifting Fitness:

Push Jerk + Overhead Squat (5 x 3 )

Push Jerk + Overhead Squat

Hang Power Snatch (1 x 3 )

Hang Power Snatch (1 x 3 )

Hang Power Snatch (1 x 1 )

three sets to work up to a heavy single.

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